Welcome to Nervous Apes!
We use the tools offered through meditation, breathing practice, and Intentional Communication to help others transcend their limitations and become skillful human beings in all endeavors.
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Our Meditation/Breathing Fundamentals course allows students the opportunity to experience the synergistic effects of a quality breathing practice combined with a quality meditation practice. The breathing program will identify and remedy any aberrant breathing patterns you have developed (90% of the population has breathed in an aberrant way since they were 5 years old), increase the flexibility of the rib cage (allowing one to take a proper breath with the diaphragm), strengthen the breathing muscles, and teach you how to use breathing techniques to increase, decrease, or harmonize the nervous system.
