FIND THE COURSE THAT'S RIGHT FOR YOU
Live Online 6-Week Beginner’s Mindfulness Meditation Course
Learn to appreciate the inner and outer sensory experience, transcend limitations, and promote positive behavior change through a comprehensive approach to breathing and meditation.
Live Online 8-Week Advanced Breathing + Meditation Course
Learn breathing and meditation practices that promote well-being and enhance performance. If you want to dramatically improve your ability to live life more skillfully, this class is for you!
Live and Pre-Recorded Online 14-Week Communication Course
A group coaching program for high-achieving individuals who are ready to experience more peace so they can show up authentically in their most important relationships.
TWO DECADES OF MEDITATIVE PRACTICE, 17 YEARS IN BEHAVIORAL ANALYSIS AND + 16 YEARS OF KRAV MAGA TRAINING HAVE RESULTED IN A UNIQUE PERSPECTIVE ON HOW TO ESTABLISH AND EVOLVE THE PRACTICES OF THE PERSON WHO WANTS TO LIVE MORE OPTIMALLY.Read My Story
Jacqueline Juarez MSW, LCSW
This meditation class was by far one of the best that I have ever taken. The breathing class was beyond my expectations. I can't begin to explain the benefits of learning about the importance of breathing properly. I experienced improvements in my sleep, relaxation, endurance, and overall well-being that I would recommend these classes to everyone I know.